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Holistic Health Blog | Anti-aging and Weight Loss Solutions
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Holistic Health Blog | Anti-aging and Weight Loss Solutions

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7 Ways to Make a Plant Based Diet Switch Easier

Have you been considering trying out a plant-based diet but have no idea how to start or what to eat? If confusion is stopping you then keep reading to find out some useful tips on how you can make a transition to plant-based eating a little bit easier. Find Plant Based Snacks I think a […]

March 5, 2015 by: Lucy Liu 3 comments
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Is Your Gut Microbiota Causing Your Weight Gain?

Have you ever considered that it may be your gut function that is contributing to your weight gain? It may surprise to know there are about 100 trillion microorganisms in your gut, and this is ten times greater than the total number of cells in your body. Many studies suggest the composition of microbiota or […]

February 3, 2015 by: Lucy Liu 4 comments
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Why You Should Give Up Sugar and the Best Tips to Stop Sugar Cravings

Have you heard about “sweet tooth” and sugar cravings? Do you know that simple sugar and refined carbohydrates such as pastries contribute to chronic inflammation? What is chronic inflammation? Inflammation is the immune response of tissues due to bodily injury and it is part of the healing system. However, chronic inflammation is a different story, […]

December 25, 2014 by: Lucy Liu 5 comments
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The Quickest and Easiest Ways to Get Rid of Puffy Eyes

The holiday season is coming soon, here are some beauty tips to help prevent puffy eyes so you can look good while having a great time at different parties and social events. There are many causes of puffy eyes such as fluid retention, stress, allergies, lack of sleep and fluctuated hormones. You may not be […]

November 29, 2014 by: Lucy Liu 4 comments
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Never Suffer From Eczema Again!

I was suffering from eczema for a few months at the beginning of this year, it was so uncomfortable that I had trouble sleeping at night and scratched my neck to the point that it would bleed due to the irritable itch. I was searching for treatment all over the place until I found the […]

October 6, 2014 by: Lucy Liu 2 comments
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How to Get Rid of Mindless Eating and Food Cravings Once for All with These 19 Cool Tips!

Today, we are living in such a busy world, it is common to see most of us doing multiple tasks while eating such as reading, watching TV or talking on the phone…I too was doing this for many years until I realized that my stomach was suffering. Since I started to practice mindful eating, not […]

September 15, 2014 by: Lucy Liu 5 comments
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Why Would Anyone Want to Eat Seaweeds?

Are you looking for a delicious yet healthy type of food that will bring you many health benefits? Well, seaweeds are one of the healthiest foods and will satisfy your needs. Although their health benefits may be considered a great surprise to people who are not familiar with these types of food. Still there are […]

August 16, 2014 by: Lucy Liu 15 comments
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A Fragrant Way to Resilient Health Part One-Clove

Cloves have a sweet and penetrating smell that attracts you to explore more. They are nailed shaped dried flower buds from an aromatic tropical tree in Myrtaceae family. Clove trees originally grow in Asia and South America where the tropical climate and soils are available. For thousands of years, cloves have been widely used for […]

July 26, 2014 by: Lucy Liu 1 comment
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A Super Charged Anti-Aging Diet Part Two

The risk of developing cancer increases significantly as we age. Cancer prevention is part of the anti-aging process. Enjoy these cool, healthy eating tips that not only help you slow down the aging process but also prevent cancer. Focus on a plant-based diet that includes a variety of vegetables, fruits, and whole grains. Buy organic […]

July 12, 2014 by: Lucy Liu 9 comments
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Three Top Secrets for a Multiple Cancers Survivor

Imagine what would happen when you hear the word “cancer”, scary, right? What if I were to tell you that someone has survived six cancers, including a few very progressive ones without chemotherapy or radiation? Unbelievable! Isn’t it? But this is a very true story from one of my clients. When I first met Ingrid, […]

June 28, 2014 by: Lucy Liu 2 comments
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