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Holistic Health Blog | Anti-aging and Weight Loss Solutions
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Holistic Health Blog | Anti-aging and Weight Loss Solutions

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The King of Fruits-Lychee

It is Lychee season; I grew up with lychees and love this delicious fruit. It is named as “the king of fruits” in Asia. It is not only very tasty with a sweet flavor and fragrant smell, but also has numerous health benefits. Lychee belongs to soapberry family. Fresh lychees are available in the markets […]

June 20, 2014 by: Lucy Liu 1 comment
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Tart Cherry

Tart cherry, also called sour cherry or wild cherry, is originally from Europe and southwest Asia. It is closely related to the sweet cherry. Sweet cherries are Rainer cherries, Lambert cherries and Bing cherries. On the other hand, tart cherries are Balaton and Montmorency varieties found in Michigan. Tart cherry is more acidic, and it […]

May 26, 2014 by: Lucy Liu 16 comments
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How to Stop the Uphill Battles Against Childhood Obesity?

Childhood obesity has been more than doubled in children and quadrupled in adolescents in the past 30 years, and this number is continuing to rise. In 2012, more than one-third of children and adolescents were overweight or obese in the United States.[1],[4] This is a serious problem both in adults and in children. Overweight children […]

May 10, 2014 by: Lucy Liu 2 comments
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A Super Charged Anti-aging Diet Part One

A well-balanced anti-aging diet can not only help you lose weight, live a long and healthy life, but also turn back the clock and help you look younger. Anti-aging diet tips Double up on veggies. A serving is 1/2 cup, so add more servings. Make your plate colorful by adding other vegetables such as red […]

April 26, 2014 by: Lucy Liu 30 comments
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Chia Seeds

Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids including α-linolenic acid (ALA). Chia seeds are an excellent source of fiber and rich in antioxidants that help protect the body from free radicals. Chia seeds are also rich in minerals for bone and teeth health. According to the USDA, one ounce (28 gram) […]

April 12, 2014 by: Lucy Liu 1 comment
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How to Burn Fat Faster

Types of workout Cardio: also known as aerobic exercise, it is light-to-moderate intensity activities that raise your heart rate. The intensity should be 60% to 85% of the maximum heart rate. Examples of cardio exercise are dancing, jogging, swimming, cycling, and walking. Resistance training: also known as strength training. It is a type of physical […]

April 8, 2014 by: Lucy Liu 1 comment
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29 Shocking Diet Myths Challenging Your Beliefs

Weight Loss Myth 1: Carbs are fattening and make you put on weight Facts: The confusion may come from the fact that many comfort foods high in carbohydrates are also high in calories, such as potato chips and muffins. According to the Institute of Medicine, cutting carbohydrates lower than 130 grams a day will negatively […]

March 21, 2014 by: Lucy Liu 8 comments
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What Will Eating Figs Do For Me?

Figs (Ficus carica) also known as common figs, are the fruits from fig trees that have been cultivated since ancient times. They are semi-tropical trees that widely grow in areas with long, hot summers. Health benefits 1.   Rich in anti-oxidants Fresh figs are rich in polyphenolic flavonoid antioxidants such as carotenes, lutein, tannins, chlorogenic acid, and also vitamin A […]

March 8, 2014 by: Lucy Liu 18 comments
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Why Are You Suffering from PMS (Premenstrual Syndromes) and Sugar Cravings? And 23 Tips to Fix It!

What is PMS (Premenstrual Syndrome)? PMS is a group of symptoms linked to the menstrual cycle. These symptoms begin within the ten days before menses and almost disappear after the first day of menstruation. What are symptoms of PMS? A typical list of symptoms for PMS would include mood disorders such as mood swings, irritability, […]

February 20, 2014 by: Lucy Liu 16 comments
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The Secret of Amazing Health Benefits-Coconut Flour and Coconut Oil

Coconut flour is a delicious, high fiber and gluten free healthy alternative to wheat and other grain flours. In addition, coconut flour is low in digestible carbohydrates, which is an excellent choice for those who have diabetes. Coconut flour has a slightly sweet taste with a pleasant and inviting smell. Health benefits of coconut flour Gluten […]

February 8, 2014 by: Lucy Liu 46 comments
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