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Top 5 Detox Herbs that Make You Lighter and Cleaner

Detox diets have been so popular on the market lately. They have grabbed the attention from readers of the most popular health magazines and websites. However, not everyone can follow a very restrictive detox diet plan, including me. I use some specific herbs to help detoxify my body and keep me light and healthy. Because […]

July 2, 2015 by: Lucy Liu 3 comments
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How Detoxification Can Boost Your Weight Loss?

Are you suffering from chronic constipation or skin breakouts? Do you ever wonder why almost everyone is talking about detox diets and cleansing supplements? How can detoxification help for weight loss? Detoxification diets, more commonly known as detox diets, are designed to remove harmful toxins from the body by following a strict diet for a […]

May 20, 2015 by: Lucy Liu 0 comments
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Rhubarb – A Wonder Food for Weight Loss and More

Rhubarb season is coming! Have you ever tried homemade rhubarb sauces? They are so tasty and healthy. You could spread them on toast or use them as chicken or turkey stuffing. One of my favorite rhubarb sauces is rhubarb strawberry sauce, and I top it on my yogurt, yummy! Rhubarb is an easy-to-grow vegetable. This […]

March 26, 2015 by: Lucy Liu 2 comments
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7 Ways to Make a Plant Based Diet Switch Easier

Have you been considering trying out a plant-based diet but have no idea how to start or what to eat? If confusion is stopping you then keep reading to find out some useful tips on how you can make a transition to plant-based eating a little bit easier. Find Plant Based Snacks I think a […]

March 5, 2015 by: Lucy Liu 1 comment
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Is Your Gut Microbiota Causing Your Weight Gain?

Have you ever considered that it may be your gut function that is contributing to your weight gain? It may surprise to know there are about 100 trillion microorganisms in your gut, and this is ten times greater than the total number of cells in your body. Many studies suggest the composition of microbiota or […]

February 3, 2015 by: Lucy Liu 4 comments
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Why You Should Give Up Sugar and the Best Tips to Stop Sugar Cravings

Have you heard about “sweet tooth” and sugar cravings? Do you know that simple sugar and refined carbohydrates such as pastries contribute to chronic inflammation? What is chronic inflammation? Inflammation is the immune response of tissues due to bodily injury and it is part of the healing system. However, chronic inflammation is a different story, […]

December 25, 2014 by: Lucy Liu 5 comments
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The Quickest and Easiest Ways to Get Rid of Puffy Eyes

The holiday season is coming soon, here are some beauty tips to help prevent puffy eyes so you can look good while having a great time at different parties and social events. There are many causes of puffy eyes such as fluid retention, stress, allergies, lack of sleep and fluctuated hormones. You may not be […]

November 29, 2014 by: Lucy Liu 1 comment
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Never Suffer From Eczema Again!

I was suffering from eczema for a few months at the beginning of this year, it was so uncomfortable that I had trouble sleeping at night and scratched my neck to the point that it would bleed due to the irritable itch. I was searching for treatment all over the place until I found the […]

October 6, 2014 by: Lucy Liu 2 comments
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How to Get Rid of Mindless Eating and Food Cravings Once for All with These 19 Cool Tips!

Today, we are living in such a busy world, it is common to see most of us doing multiple tasks while eating such as reading, watching TV or talking on the phone…I too was doing this for many years until I realized that my stomach was suffering. Since I started to practice mindful eating, not […]

September 15, 2014 by: Lucy Liu 5 comments
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Why Would Anyone Want to Eat Seaweeds?

Are you looking for a delicious yet healthy type of food that will bring you many health benefits? Well, seaweeds are one of the healthiest foods and will satisfy your needs. Although their health benefits may be considered a great surprise to people who are not familiar with these types of food. Still there are […]

August 16, 2014 by: Lucy Liu 15 comments
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