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What Will Eating Figs Do For Me?

Figs (Ficus carica) also known as common figs, are the fruits from fig trees that have been cultivated since ancient times. They are semi-tropical trees that widely grow in areas with long, hot summers. Health benefits 1.   Rich in anti-oxidants Fresh figs are rich in polyphenolic flavonoid antioxidants such as carotenes, lutein, tannins, chlorogenic acid, and also vitamin A […]

March 8, 2014 by: Lucy Liu 18 comments
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Why Are You Suffering from PMS (Premenstrual Syndromes) and Sugar Cravings? And 23 Tips to Fix It!

What is PMS (Premenstrual Syndrome)? PMS is a group of symptoms linked to the menstrual cycle. These symptoms begin within the ten days before menses and almost disappear after the first day of menstruation. What are symptoms of PMS? A typical list of symptoms for PMS would include mood disorders such as mood swings, irritability, […]

February 20, 2014 by: Lucy Liu 16 comments
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The Secret of Amazing Health Benefits-Coconut Flour and Coconut Oil

Coconut flour is a delicious, high fiber and gluten free healthy alternative to wheat and other grain flours. In addition, coconut flour is low in digestible carbohydrates, which is an excellent choice for those who have diabetes. Coconut flour has a slightly sweet taste with a pleasant and inviting smell. Health benefits of coconut flour Gluten […]

February 8, 2014 by: Lucy Liu 46 comments
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How to Use Pre/probiotics to Guard Your Gut and Improve Your Overall Health

What are probiotics? Probiotics are live micro-organisms similar to bacteria or yeast that are claimed to provide health benefits when consumed in adequate amount. Many traditional fermented foods contain “live and active cultures”, such as yogurt and buttermilk, and they may contain probiotics, however, probiotics are not live and active cultures but live micro-organisms. Furthermore, […]

January 27, 2014 by: Lucy Liu 16 comments
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Better Than Small Ginseng-Ginger

Ginger has a long history of being used as medicine in Asian, Indian, and Arabic herbal traditions. It is widely used for settling an upset stomach, alleviating nausea and vomiting, reducing flatulence, relieving morning sickness and motion sickness. Its active compound is gingerol, a relative of capsaicin and peperone in hot chilies. Gingerol has analgesic, […]

January 18, 2014 by: Lucy Liu 12 comments
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7 Shocking Fat Diets Killing Your Desired Outcome

Right after the holidays, you may think about going on a diet as your New Year resolution. There are literally hundreds of thousands of diets out there.  Here are some most of the popular diets that may do you more harm than good. 1.The Detox Diet The “Detox” diet is built on the belief that you can […]

January 9, 2014 by: Lucy Liu 9 comments
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The Secret of Finding True Happiness and Love

The word “forgiveness” came from the word to “give”.  Forgiveness is a gift of healing and freedom. When you give it to another person who has hurt you, you actually are healing yourself and set yourself free. Forgiveness is the key to happiness. Happiness is coming from a place of inner peace. You can’t have […]

December 23, 2013 by: Lucy Liu 1 comment
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HOW to Balance Your Hormones and Prevent Weight Gain?

Are you struggling with mood swings, anxiety, and stubborn weight gain even you are following a “perfect” diet and exercise program? Maybe your hormones are off balance. Today women are facing increased stress due to the fast pace lifestyle in this modern society, stress elevates cortisol level. Cortisol is released from your adrenal gland in […]

December 3, 2013 by: Lucy Liu 13 comments
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GREAT Natural Pain Reliever and Brain Food: Astaxanthin

Astaxanthin is derived from a word meaning “yellow leaves” and belongs to carotenoids; it is a lipid-soluble pigment that has a bright color, just like other carotenoids. Astaxanthin is among the most powerful antioxidants that provide health benefits in a wide range. Astaxanthin is found in microalgae, salmon, trout and shellfish. It gives the vibrant […]

November 9, 2013 by: Lucy Liu 15 comments
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HOW to Change Your Beliefs that Prevent Your Weight Loss?

Let’s first talk about the founder of psychoanalytic theory-Sigmund Freud’s Three Levels of Mind: the Conscious mind, the Subconscious mind (Preconscious mind) and the Unconscious mind. The conscious mind, the gatekeeper, includes everything that we are aware of. It is responsible for logic and reasoning and only accounts for about 10% of your brain capabilities. […]

October 31, 2013 by: Lucy Liu 7 comments
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